Littleborough RUFC invites more girls to discover rugby as women's game continues to boom

Littleborough Rugby Union Football Club is encouraging girls from across Rochdale borough to give rugby a try this summer, as participation in the women's and girls' game continues to grow at every level of the sport.

The club is holding open training sessions every Tuesday from 6pm until 7pm at its Rakewood Road ground in Littleborough, welcoming girls from Year 6 through to under-18 level. Organisers say there is no commitment required, with players of all abilities invited to come along, meet new friends and experience rugby in a supportive and inclusive environment.

The sessions are designed to introduce newcomers to the sport while allowing experienced players to develop their skills in a fun, welcoming atmosphere. Coaches are keen to stress that previous rugby experience is not necessary, with the emphasis firmly on enjoyment, teamwork and building confidence.

Over the past decade, girls' rugby has experienced remarkable growth across England. The Rugby Football Union has invested heavily in the women's and girls' game, with thousands more young people now playing regularly at schools and grassroots clubs. Many local clubs have expanded their junior girls' sections in response to increasing demand, creating more opportunities than ever before for young female players.

The sport has also benefited from the growing profile of the Red Roses, England's national women's rugby team. Consistently ranked among the best teams in the world, the Red Roses have inspired a new generation of players through their success on the international stage. Record-breaking attendances at Women's Six Nations matches and Rugby World Cup fixtures have demonstrated just how rapidly interest in women's rugby has grown, with elite players increasingly becoming role models for young girls considering taking up the sport.

That success at the highest level has filtered down into communities across the country. Grassroots clubs such as Littleborough RUFC have seen increasing interest from girls looking to get involved, whether for competition, fitness or simply to make new friends.

Beyond the physical benefits of exercise, rugby is widely recognised for the positive impact it can have on mental wellbeing. Taking part in team sports has been linked to reduced feelings of isolation, improved self-esteem and greater confidence, while the friendships formed through regular training and matches often provide valuable support networks for young people.

Coaches also point to the life skills rugby helps develop. Communication, resilience, leadership, discipline and respect for teammates and opponents are central values within the game, with many parents saying participation helps children grow in confidence both on and off the pitch.

The social aspect of rugby is another major attraction. Unlike many sports where players can feel under pressure from the outset, grassroots rugby clubs often place a strong emphasis on creating welcoming environments where everyone can progress at their own pace. That approach is reflected in Littleborough's message that all abilities are welcome and that there is no obligation to commit after attending a session.

The club hopes more girls from across Rochdale, Littleborough, Milnrow, Wardle and the surrounding communities will take the opportunity to experience the sport over the summer. Open training sessions allow newcomers to meet coaches and players, learn the basics and decide whether rugby is the right fit for them before the new season begins.

Training takes place every Tuesday between 6pm and 7pm at Littleborough RUFC, OL15 0AP. Girls in Year 6 through to under-18 level are invited to attend, with organisers encouraging anyone interested to simply come along and give it a go. For further information, prospective players or parents can contact Andy on 07990 744348.

As women's rugby continues to enjoy unprecedented growth across England, clubs such as Littleborough RUFC are hoping to inspire the next generation of players while demonstrating that the game offers far more than competition alone. For many young people, it can provide lasting friendships, improved wellbeing, greater confidence and the chance to become part of a thriving local sporting community.